stay healthy

Stay Healthy : The Principles of Health

Everyone wants to stay healthy. But in busy schedules, they ignore to take proper diets. Due to, many health issue and diseases happen in life. To stay healthy, we follow some principles of healthy diets, which give us a long, healthy and happy life. If we live by these principles, we can avoid most diseases. If we are sick, we become significantly faster healthy.

Eat healthily: A healthy diet consists of fruits, vegetables, cereals, milk, potatoes, pulses, etc. It advised eating much raw fruits and vegetable. Raw foods give the body lots of vitamins and minerals that protect him from the disease.

Avoid drugs: Smoking, alcohol and having drugs is too bad habits. That cause many diseases and usually shorten your life significantly. For good health, you should give up these bad habits.

Unfavorable food: Too many sweets, sugar, fat, lots of salt and lots of meat are also unfavorable. Don’t eat too many calories. You live longer if you eat less but not too less. You know what is good for you. Live wisely and stay healthy.

physical activities: Do sports, go walking, jogging, cycling, swimming, exercise, once or twice a day, to stay healthy and strong body.

Yoga: Relax sufficiently. Stress should always be put away by yoga and meditation. For inner happiness, it is important to live in the right proposition of personal activity and relaxation.

Think positive: Avoid negative thoughts, Keep your mind through conscious control predominantly positive. Positive thoughts lead to positive feelings and positive emotions have a positive effect on your mind and body. Motivate yourself with positive phrases and ideas. Read positive books and have a positive hobby.

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