How to use Green Tea for Health

Everyone knows about Green tea for health and mind. It is known for its antioxidants properties like enzymes, amino acids and phytochemicals like polyphenols. Green tea has also vitamin B, folate, manganese, potassium, magnesium and caffeine. Green tea is an amazing weight loss tea and all the health and weight conscious people are crazy for it. It doesn’t taste that good, but green tea is a favorite among weight conscious people.

Green Tea For Health

 Benefits of GreenTea for Health:

  • Cuts Cancer risk
  • Improves Heart Health
  • Lower the risk of Diabetes
  • Promotes weight loss
  • helps relieve Arthritis
  • Promotes longevity
  • Boosts immunity
  • Improves brain health
  • Promotes digestive health
  • Prevents tooth decay
  • Aids in depression treatment
  • Helps cure hangovers
  • Improves energy and endurance
  • Help treat dark circles and puffy eyes
  • Anti-aging benefits
  • Helps treat acne
  • Protect skin against sunburn
  • Good for hair growth

Green Tea For Health

Best time to drink Green Tea:

  • After breakfast
  • Half an hour before exercise to fat burn
  • Two hours before or after meals
  • Throughout the day as detox water

When to avoid Green Tea:

  • Do not take your tea very early in the morning on an empty stomach
  • Avoid taking Green Tea at mealtime
  • Do not have more than two-to-three cups a day
  • Do not add milk and sugar to Green Tea
  • Avoid drinking Green Tea late at night to avoid insomnia

Also See: Benefits of Flaxseeds by easy use

Wikipedia: Green Tea